Oven: Baked Tofu

November 17, 2020

BAKED TOFU IS PERFECT FOR FRIED RICE, INDIAN DISHES, SOUPS, AND STEWS.

Baking your tofu is a very easy way to prep this plant-based, high-protein, low-calorie powerhouse. It gives you a consistency that is perfect for all sorts of dishes that go beyond the standard East and Southeast Asian to even include Indian, Mexican, and Italian. The thing about tofu is that it takes on the flavor of the ingredients you cook it with, and if you can get the texture just right, you can do so much more with it. 

Most know about pan frying. While I cook it this way as well, I do find that getting it seared just right can be a challenge on the stovetop. It can stick to your pan and requires oil. If you bake it instead, you are guaranteed a hands-free and mess-free experience. Who doesn't want that in the kitchen? 

Your baked tofu keeps well in the fridge. So, bake an entire 19 ounces and store it for use throughout the week as a plant-based addition to everything from a stir-fry to salads, soups, and stews. I even use it in my Indian curries as a low-calorie substitute for paneer.

xoxo Anupy

Oven: Baked Tofu

Prep: 5 minutes
Cook: 40 minutes
Makes: 4 servings

Ingredients

• 1 firm, high-quality brand of tofu, such as Ichiban. I use an entire 19-ounce container. 

Instructions

1. Preheat your oven to 420°F. 
2. Dice your tofu into small cubes. 
3. Spray a large baking tray lightly with vegetable oil. Use a spatula to transfer your tofu easily to your baking tray. Make sure the pieces don't touch. You don't have to be perfect, but all sides can crisp up if you separate them. Spray lightly on top as well.* 
4. Bake for 40 minutes. There is no need to flip in between. You can if you want your tofu to cook more evenly. Cool and enjoy!
   

Notes

*After spraying the tofu on the baking tray, season it with salt, pepper, garam masala, tandoori masala, or any spices that fit your dish.

Watch Me Make Baked Tofu!

Watch the video below to see exactly how to do it for yourself. For more fun videos, subscribe to my YouTube channel. 

[[ recipeID=recipe-2mh0w0s8v, title=Oven: Baked Tofu ]]

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