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Instant Pot: Mexican No-Fry Refried Pinto Beans

August 08, 2025 4 Comments

Instant Pot: Mexican No-Fry Refried Pinto Beans
Refried beans - Indian As Apple Pie

HOMEMADE REFRIED BEANS ON DEMAND. 

My family won't eat them any other way because homemade is THAT good. I've been on a personal journey to make amazing refried beans in my Instant Pot. Partly because the canned version always looks unappetizing. I started testing recipes and found most lacked flavor and/or common sense. 

Many called for only 1 cup of beans  already that was not enough for dinner and leftovers. Some included a ton of bean cooking water and then simply instructed to discard it post-cooking. Again, why so much water in the first place, and why throw away the cooked water when it can be used later to reheat the beans on the stovetop and even eaten as a delicious soup? One recipe called for 1 ½ cups of beans in the mini 3-quart Instant Pot. Again, why? Why not use whole numbers? I like easy - I assume you do, too!  And, upping the quantity of beans while cutting the water helped the recipe not only fit into the mini Instant Pot, but also made enough for family dinner and leftovers. This recipe can be made in a bigger Instant Pot as well because there is enough water.* 

Refried pinto beans - Indian as apple pie

I also learned that adding meat wasn't necessary these beans scream with flavor. And, this way, my mother-in-law, my kids, and I can safely eat. There was also no reason to add extra spices like some recipes called for cumin, oregano, or chile powder. Again, you can add them, but I prefer my beans simple and a blank canvas for everything else. The only slight switch I made was to add a tablespoon of ghee along with the oil, which rounded out the flavor profile. Stick with oil if keeping plant-based.  

The most important lesson I learned is that the type of bean is important. Pinto beans are ideal because they soften quickly. The Roman bean looks similar but takes longer to cook and does not soften in the same way. Read the package - trust me! 

One thing that ramped up flavor was the tarka (taking from our Indian cuisine) of the oil-ghee, onion, and other ingredients. Browning them was a perfect layer of flavor and depth. Some recipes called for cooking this for 10 minutes, which was way too long 5 is perfect. This recipe is so good that I was literally scraping the last bits of beans out of the pot with my fingers and then licking them clean.

If that's not an endorsement, I don't know what is.

xoxo Anupy

P.S.  If you love my Instant Pot recipes, consider ordering my latest cookbook, Instant Pot Indian, where I give you recipes for all three key sizes of the Instant Pot and help you make family-style portions with full Indian flavor.

Instant Pot: Mexican No-Fry Refried Pinto Beans 

Pressure Cooker Size: 3 quart or larger*
Warm Up: 21 minutes
Cook: 40 minutes
Cool Down: 10 minutes natural release + manual release
TOTAL: 1 hour 11 minutes
Makes: 4 cups

Ingredients

  • 2 cups dried pinto beans, picked over and washed
  • 1 medium yellow onion, minced and divided
  • 6 cloves garlic, minced and divided
  • 1 medium jalapeño, minced and divided (keep the seeds & membrane)
  • 2 bay leaves
  • 2 teaspoons salt
  • 4 cups water
  • 1 tablespoon avocado oil (or another vegetable oil)
  • 1 tablespoon ghee or unsalted butter

Instructions

  1. Soak the beans in hot, boiling water for at least 1 hour or in room temperature water for 6 hours to overnight. Drain and discard the water. Many recipes skip the soaking and if you do, increase the cook time to 45 minutes. Keep in mind that soaking beans, even just for 10 minutes, removes naturally found anti-nutrients. Always discard this soaking water, which is different than the cooking water.
  2. To the inner pot of the Instant Pot, add the soaked and drained beans, ½ the onion, ½ the garlic, ½ the jalapeño, the bay leaves, the salt, and the water. Stir.
  3. Lock the lid into place and make sure the pressure release valve is set to the sealing position (upwards). Press the PRESSURE COOK button and then press the PRESSURE LEVEL button until the panel reads HIGH. Adjust the cook time to 40 minutes.
  4. Once the cooking is complete, release the pressure naturally for 10 minutes. Then, manually release the remaining pressure. Press CANCEL and remove the lid. Drain the cooked beans over a bowl to catch the cooking liquid. Remove the bay leaves and save for the next step. Pour the cooking liquid into a jar and save some for Step 6, and the rest put in the fridge.
  5. Replace the inner pot in the Instant Pot base. Select the SAUTE setting and adjust to NORMAL. When the indicator flashes HOT, add the oil and the ghee. Once warm, add the bay leaves (it’s okay that they are a little wet) and the remaining onion, garlic, and jalapeño. Cook until brown, about 5 minutes, stirring and scraping the bottom. I like getting as much flavor out of my bay leaves as possible.
  6. Add the cooked beans back into the pot, and with a potato masher or an immersion blender, mash them down. (Though, these days I'm not mashing the beans and my family prefers them largely whole and creamy!) Add small amounts of the reserved cooking liquid to loosen the beans up until they are your desired consistency. I end up using about a ½ cup of cooking liquid. Press CANCEL when finished, remove and discard the bay leaves, garnish with sliced jalapeño and onion and serve warm.  The beans will last in the fridge for about two weeks. They also freeze beautifully.  

Notes

Two cups of beans soaked in boiling, hot water for 1 hour yield 3 ¾ cups - soak them 2 hours or more and you'll have 4 ¾ cups. On the cooking liquid the best way to use it is to reheat the beans on the stovetop. Refrigerated beans clump up. Yes, you can microwave them, but I don't like to use the microwave if I don't have to. Instead, I have small pans to reheat my beans. Instead of loosening up with plain water, I just use the jarred cooking liquid so you keep all that delicious flavor intact. You can also add minced onion and jalapeño to the water to drink as a soup perfect for in-between meals or before heading out to dinner so you don't overeat.

Below, you'll find my beans paired with Spanish rice (basmati rice made with ½ water and ½ tomato puree, Mexican spices, and jalapeño pepper), and avocado with lime juice and a sprinkling of my newest recipe, tomato salt. Let me know in the comment section if you want recipes for the rice and/or tomato salt! 


More Like This Recipe
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Watch me make it!

I KNOW the video gets wonky at the end. I need to work on my camera position. The camera goes from horizontal to vertical without any warning, and it's driving me nuts. But, instead of holding myself back, I'm sharing what I have and just trying to improve it daily. Please head to my YouTube channel and subscribe so you never miss another video. 

Backstory

I've been playing around with the best refried beans in my IP for some time. I started as I always do with a recipe in my all-time go-to Joy of Cooking. Though it's not an Instant Pot, it does help me frame a recipe in my head. Also, I don't always love the ethnic recipes in here, but again, for me it's a guide.

In my version of this book that I've had since high school, it's on page 276. They make the refried beans recipe with black beans, which you sure can do, but I wanted to use pinto beans. They also use canned beans I wanted to use dried. And they sauté just onion and garlic I decided to add jalapeño. Then, I look at Cooking With Your Instant Pot Mini by Heather Schlueter. The recipe is on page 42. I generally liked this recipe and it got me started, but what I didn't like was that it only uses 1 cup of beans (like most IP recipes), it uses way too much water (4 cups), and then it really does not tell you what to do with the extra water later do NOT throw it away. It's BEAN BROTH that can be used in all sorts of ways.

Why do I want to share my backstory? So that you see the processes that I go through to truly perfect my versions of recipes, AND so that you see the cookbooks I refer to in my own kitchen. While I typically don't cook from cookbook, I often for recipes I'm unfamiliar with use them as guidelines. No one gets anywhere without standing on someone else's shoulders. Please support other authors as well and buy their books. I will only include titles that I find useful. And just because a recipe may not be perfect to my taste from a cookbook, I still think having the book as a guideline helps and makes a huge difference. 

[[ recipeID=recipe-8lyrc5s62, title=Mexican No-Fry Refried Pinto Beans ]]




4 Responses

Linda
Linda

August 17, 2025

Thank you so much for developing your homemade refried beans recipe! As I expected, my family loved this recipe. The refried beans were creamy, flavorful, and perfect! This recipe will be on repeat for us. :)
———
Indian As Apple Pie replied:
This makes me oh, so happy! Yahoo!!

[A logo of a restaurant Description automatically generated] Anupy Singla | Founder the teeny tiny company with a big heart ♡ anupy@indianasapplepie.com<mailto:anupy@indianasapplepie.com> | Chicago, IL Website<http://indianasapplepie.com/> | Cookbooks<https://www.indianasapplepie.com/collections/books> | Recipes<https://www.indianasapplepie.com/blogs/indian-as-apple-pie> | Facebook<https://www.facebook.com/IndianAsApplePie>| Instagram<https://www.instagram.com/indianasapplepie/> | Pinterest<https://www.pinterest.com/indianasapplepie/> | YouTube<https://www.youtube.com/channel/UCJUjumU3giAOOEQvR0X6Axw>

Linda
Linda

August 10, 2025

I cannot wait to try this recipe! I think I have finally found the refried bean recipe my family will love. I would also appreciate your Spanish rice and tomato salt recipes.
———
Indian As Apple Pie replied:
I am so happy to hear this! Please write back to let me know how they like it. On the Spanish rice – the key was 1 cup basmati rice with some onion/jalapeno/Mexican spices and 1 cup water + 1 cup tomato puree. The tomato salt was from tomato skins dehydrated, ground, and then mixed with salt. I will post both on the blog hopefully this week!

[A logo of a restaurant Description automatically generated] Anupy Singla | Founder the teeny tiny company with a big heart ♡ anupy@indianasapplepie.com<mailto:anupy@indianasapplepie.com> | Chicago, IL Website<http://indianasapplepie.com/> | Cookbooks<https://www.indianasapplepie.com/collections/books> | Recipes<https://www.indianasapplepie.com/blogs/indian-as-apple-pie> | Facebook<https://www.facebook.com/IndianAsApplePie>| Instagram<https://www.instagram.com/indianasapplepie/> | Pinterest<https://www.pinterest.com/indianasapplepie/> | YouTube<https://www.youtube.com/channel/UCJUjumU3giAOOEQvR0X6Axw>

Anupy
Anupy

March 28, 2023

Hi Erin … I hope this does the trick. We loved it so much that I’ve made it three times since then. Simple ingredients, but slightly more of them and then the oil fry is perfect-o! Let me know how it goes! -Anupy

Erin C.
Erin C.

March 28, 2023

Oh my goodness thanks for sharing! I had a non-Instant Pot recipe years ago that I loved and then lost. I kept trying recipes that were too bland, but the seasonings in yours are much closer to what I remember, there were tons of garlic and onion. Looking forward to trying this out :)

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Instant Pot: Mexican No-Fry Refried Pinto Beans

Recipe is by Anupy Singla, Indian As Apple Pie.

Servings: 4 cups

Keywords: beans, pinto beans

  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Total Time: 50 mins

Ingredients

Instructions

Ingredients

  • 2 cups dried pinto beans, picked over and washed
  • 1 medium yellow onion, minced and divided
  • 6 cloves garlic, minced and divided
  • 1 medium jalapeno, minced and divided (keep the seeds & membrane)
  • 2 bay leaves
  • 2 teaspoons salt
  • 4 cups water
  • 1 tablespoon avocado oil (or another vegetable oil)
  • 1 tablespoon ghee or unsalted butter

Instructions

  1. Soak the beans in hot, boiling water for at least 1 hour or in room temperature water for 6 hours to overnight. Drain and discard the water. Many recipes skip the soaking - and if you do, increase the cook time to 45 minutes. Keep in mind that soaking beans even just for 10 minutes removes naturally found anti-nutrients. Always discard this soaking water, which is different than the cooking water. 
  2. To the inner pot of the Instant Pot, add the soaked and drained beans, ½ the onion, ½ the garlic, ½ the jalapeno, the bay leaves, the salt, and the water. Stir.
  3. Lock the lid into place and make sure the pressure release valve is set to the sealing position (upwards). Press the PRESSURE COOK button and then press the PRESSURE LEVEL button until the panel reads HIGH. Adjust the cook time to 40 minutes. 
  4. Once the cooking is complete, release the pressure naturally for 10 minutes. Then, manually release the remaining pressure. Press CANCEL and remove the lid. Drain the cooked beans over a bowl to catch the cooking liquid. Remove the bay leaves and save for the next step. Pour the cooking liquid into a jar and save - some for Step 6 and the rest in the fridge. 
  5. Replace the inner pot in the Instant Pot base. Select the SAUTE setting and adjust to NORMAL. When the indicator flashes HOT, add the oil and the ghee. Once warm, add the bay leaves (it’s okay that they are a little wet) and the remaining onion, garlic, and jalapeno. Cook until brown, about 5 minutes, stirring and scraping the bottom. I like getting as much flavor out of my bay leaves as possible. 
  6. Add the cooked beans back into the pot and with a potato masher or an immersion blender mash them down. Add small amounts of the reserved cooking liquid to loosen the beans up until they are your desired consistency. I end up using about a ½ cup of cooking liquid. Press CANCEL when finished, remove and discard the bay leaves, garnish the beans with sliced jalapeno and onion and serve warm. The beans will last in the fridge for about two weeks. They also freeze beautifully. 
  7. Notes: Two cups of beans soaked in boiling, hot water for 1 hour yield 3 3/4 cups - soak them 2 hours or more and you'll have 4 3/4 cups. On the cooking liquid - the best way to use it is to reheat the beans on the stovetop. Refrigerated beans clump up. Yes, you can microwave them, but I don't like to use the microwave if I don't have to. Instead, I have small pans to reheat my beans. Instead of loosening up with plain water, I just use the jarred cooking liquid so you keep all that delicious flavor intact. You can also add minced onion and jalapeño to the water to drink as a soup - perfect for in-between means or before heading out to dinner so you don't overeat. 

Notes

This recipe is by Anupy Singla, founder of Indian As Apple Pie. If you share or copy this recipe, we’d greatly appreciate it if you let others know where you found it!

Two cups of beans soaked in boiling, hot water for 1 hour yield 3 ¾ cups - soak them 2 hours or more and you'll have 4 ¾ cups. On the cooking liquid — the best way to use it is to reheat the beans on the stovetop. Refrigerated beans clump up. Yes, you can microwave them, but I don't like to use the microwave if I don't have to. Instead, I have small pans to reheat my beans. Instead of loosening up with plain water, I just use the jarred cooking liquid so you keep all that delicious flavor intact. You can also add minced onion and jalapeño to the water to drink as a soup — perfect for in-between meals or before heading out to dinner so you don't overeat.